Team Tammy Fitness



12 weeks of diet and training, updates to plan, unlimited email support, supplementation suggestions, and cardio prescription.375$. ( one payment please)

Membership in my private facebook group that allows you to interact with other clients and exchange support and ideas. I also interact and update this forum daily.
16 weeks/495$
20 weeks/ 610$



​Contest preparation- same features as outlined, now including 4 face time or Skype posing sessions. Plus 100$
12 weeks of nutritional guidance. 300$ 
Same features as the above without the training.

16 weeks/395$

20 weeks/495$



Posing Sessions- face time or in person 35$ an hour


One on One Personal Training- including a complimentary meal plan.
One session- 40$
6 sessions- 210$
10 sessions -325$
15 sessions-450$
20 sessions-540$





Copyright 2017. Tammy Patnode. All Rights Reserved.

Services & Rates