​Contest preparation - 12 weeks of diet and training, updates to plan, unlimited email support, supplementation suggestions, and cardio prescription.

500$( one payment please)

Membership in my private facebook group that allows you to interact with other clients and exchange support and ideas. I also interact and update this forum daily. Includes all cardio, supplement suggestions, adjustments, check ins and peak week. I also include 2 weeks post contest for reverse diet. 

16 weeks/640$
20 weeks/ 800$
Month to month /200$

Face time or in person posing sessions with any contest prep package- 20$ each.

Weight loss, off season, muscle gain and reverse diet:

Includes:
meal plan and dietary adjustments
Monthly workouts
Cardio
Membership to private Facebook group 
Support
Check ins
Accountability
Supplement suggestion


12 weeks/395$
16 weeks/495$
20 weeks/600$
month to month 150$


One on One Personal Training sessions at

Fitness Revolution

One session- 40$

6 sessions- 210$

10 sessions -350$

15 sessions-495$

20 sessions-620$

Team Tammy Fitness


Copyright 2017 2018  Tammy Patnode. All Rights Reserved.

Posing Sessions- face time or in person 35$ an hour.

Services & Rates