Services & Rates

Posing Sessions- face time or in person 35$ an hour.

Team Tammy Fitness


Copyright 2020  Tammy Patnode. All Rights Reserved.

One on One Personal Training sessions at

Fitness Revolution

One session- 40$
6 sessions- 210$
10 sessions -350$
15 sessions-495$
20 sessions-620$

Includes:

  • Meal plan or macros ( your choice)
  • dietary adjustments
  • Monthly workouts
  • Cardio
  • Membership to private Facebook group with
  • q and a facebook live topics and educational videos 
  • Support
  • Check-ins 
  • Accountability 
  • Supplement suggestion
  • IF contest prep- all aspects of final week protocol. 


Month to month 190$
3 months - 550$
6 months- 1050$
1 year -2050$


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