Team Tammy Fitness
Copyright 2020 Tammy Patnode. All Rights Reserved.
Services & Rates
Includes:
- Meal plan or macros ( your choice)
- dietary adjustments
- Monthly workouts
- Cardio
- Membership to private Facebook group with
- q and a facebook live topics and educational videos
- Support
- Check-ins
- Accountability
- Supplement suggestion
- IF contest prep- all aspects of final week protocol.
Month to month 190$
3 months - 550$
6 months- 1050$
1 year -2050$
Posing Sessions- face time or in person 35$ an hour.
One on One Personal Training sessions at
One session- 40$
6 sessions- 210$
10 sessions -350$
15 sessions-495$
20 sessions-620$