Contest preparation - 12 weeks of diet and training, updates to plan, unlimited email support, supplementation suggestions, and cardio prescription.
500$( one payment please)
Membership in my private facebook group that allows you to interact with other clients and exchange support and ideas. I also interact and update this forum daily. Includes all cardio, supplement suggestions, adjustments, check ins and peak week. I also include 2 weeks post contest for reverse diet.
20 weeks/ 800$
Month to month /200$
Face time or in person posing sessions with any contest prep package- 20$ each.
Weight loss, off season, muscle gain and reverse diet:
meal plan and dietary adjustments
Membership to private Facebook group
month to month 150$
One on One Personal Training sessions at
One session- 40$
6 sessions- 210$
10 sessions -350$
Team Tammy Fitness
Copyright 2017 2018 Tammy Patnode. All Rights Reserved.
Posing Sessions- face time or in person 35$ an hour.