Team Tammy Fitness

Services & Rates

I also have a WORKOUT OF THE MONTH CLUB...50$ a month for workout updates. I change these at the first of every month.

12 weeks of diet and training, updates to plan, unlimited email support, supplementation suggestions, and cardio prescription.375$.
( one payment please)
Membership in my private facebook group that allows you to interact with other clients and exchange support and ideas.
I also interact and update this forum daily.
16 weeks/495$
20 weeks/ 610$

12 weeks of nutritional guidance. 300$  Same features as the above without the training.
16 weeks/395$
20 weeks/495$

For those wishing to do monthly, I offer same as above, monthly payments for diet and training is 150$, meal plans only 125$.

I am doing a referral program for my existing clients. For each new client you send me, I will give you 10$ off your following month.
My way of saying thank you for your loyalty and sending new people my way!!!

What I need from the client:
- Stats and measurements
- Including height and weight
- Sample of diet and training
- Meds and medical issues
- Pics in suit, front, side and back
- Goals
- Any information that you feel is of importance