Team Tammy Fitness
Copyright 2025 Tammy Patnode 2025. All Rights Reserved.
My Coaching Philosophy:
I approach the body as a whole,
taking into account the physical, psychological,
and emotional aspect of the process, not just the
food aspect or the workout aspect. I create a sense
of awareness, reflection, and empowerment through
education working together throughout the process to
promote progressive behavior change to transform lives.
Lifestyle Coaching:
Customized macro meal plan, cardio programming and resistance training, supplement recommendations, adjustments to programming based on weekly check-ins and biofeedback, email communication, and support.
Monthly- $189.00
3 months- $519.00
6 months- $949.00
Email Julie for an appt or to set up a consultation. juliez@impactwellnesscoach.com
Payments accepted via Venmo and credit card.
NO Refunds
Disclaimer: The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Team-Tammy and the Client are that of TT and not be copied, sold or redistributed without consent of TAMMY.
I have over 20 years in the fitness and wellness industry. My specialty is working with the general population and lifestyle clients incorporating all aspects and dimensions of health and wellness. All programs are customized to the individual and focus on the physical, nutrition, and psychological aspects of fitness and wellness. I am the owner of Impact Nutrition and Wellness Coaching, LLC.
I am a certified personal trainer, Certified Strength and Conditioning Specialist (CSCS), certified yoga instructor, and posture coach. I use my experience and knowledge to build customized programs based on the goals and needs of the individual.
In addition, I hold a Ph. D. in Education and teach Anatomy and Physiology, Nutrition and Weight Control, Weight Training, and Human Movement and Exercise Physiology.
Certifications:
• Certified Personal Trainer
• Certified Strength and Conditioning Specialist
(C.S.C.S. through National Strength and Conditioning Association)
• RYT 500 Yoga Teacher
• PES- Performance Enhancement Specialist
• CES- Corrective Exercise Specialist
• Certified Mindset and Wellness Coach
• Certified Yoga Personal Trainer
• Licensed Massage Therapist and Bodyworker
Advanced Education:
• Ketogenic dieting • Posture Coach
• Human Movement and Structural Analysis • Corrective Exercise
• Anatomy and Physiology • Mindset Coaching
• Body Image and body dysmorphia • Sports Nutrition
• Health Coaching