Team Tammy Fitness

Copyright 2020  Tammy Patnode. All Rights Reserved.

My Coaching Philosophy:
I approach the body as a whole,

taking into account the physical, psychological,

and emotional aspect of the process, not just the

food aspect or the workout aspect.  I create a sense

of awareness, reflection, and empowerment through

education working together throughout the process to
​promote progressive behavior change to transform lives.

Lifestyle Coaching:
Customized macro meal plan, cardio programming and resistance training, supplement recommendations, adjustments to programming based on weekly check-ins and biofeedback, email communication, and support.
3 months- $499.00
6 months- $899.00

Mindset and Wellness Coaching
Private, one-on-one coaching sessions. A mindset and wellness coach will guide, educate, and make suggestions to promote positive changes while taking the whole body/whole person into consideration.  Sessions are customized to fit your needs, to determine what will best motivate you, and hold you accountable to your goals. If you’re ready to make a change, let’s chat. (Sessions are 30-40 minutes in length).
1 session: $65.00
3 sessions: $180.0

Email Julie for an appt or to set up a consultation.
Payments accepted via Venmo and credit card

I have over 20 years in the fitness and wellness industry. My specialty is working with the general population and lifestyle clients incorporating all aspects and dimensions of health and wellness. All programs are customized to the individual and focus on the physical, nutrition, and psychological aspects of fitness and wellness. I am the owner of Impact Nutrition and Wellness Coaching, LLC.

I am a certified personal trainer, Certified Strength and Conditioning Specialist (CSCS), certified yoga instructor, and mindset and wellness coach. I use my experience and knowledge to build customized programs based on the goals and needs of the individual.

In addition, I hold a Ph. D. in Education and teach Anatomy and Physiology, Nutrition and Weight Control, Weight Training, and Human Movement and Exercise Physiology.

• Certified Personal Trainer
• Certified Strength and Conditioning Specialist
​(C.S.C.S. through National Strength and Conditioning Association)
• E-RYT 200 Yoga Teacher
• PES- Performance Enhancement Specialist
• CES- Corrective Exercise Specialist
• Certified Mindset and Wellness Coach
• Certified Yoga Personal Trainer
• Licensed Massage Therapist and Bodyworker

​Advanced Education:
• Ketogenic dieting                                                             • Female Hormone health issues
• Human Movement and Structural Analysis                      • Corrective Exercise
• Anatomy and Physiology                                                  • Mindset Coaching                      

• Body Image and body dysmorphia                                    • Sports Nutrition         

• Health Coaching

About Julie Zuleger