I am an IFBB pro physique competitor, NPC judge, doing contest prep, general training and weight loss programs for men and women.  All my programs are customized for each client. payments can be made via paypal.

I am a Certified personal trainer and sports nutritionist. 
Having been in the sport since 2000, I bring a wealth of knowledge and experience to the table.


‚ÄčI now offer one on one personal training in Rochester NY

at KnockOut Fitness on Atlantic Ave.

About Tammy

Team Tammy Fitness


Copyright 2017. Tammy Patnode. All Rights Reserved.