Team Tammy Fitness
Copyright 2025 Tammy Patnode 2025. All Rights Reserved.
Disclaimer: The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Team-Tammy and the Client are that of TT and not be copied, sold or redistributed without consent of TAMMY.
My Philosophy
First of all I want to thank you for putting your trust in me to reach your fitness goals. I wanted to give you an outline of what is expected from me/you.
What I expect from you:
1.Complete disclosure. I can’t help you if you are not honest with me. I need to know if you are cheating, skipping workouts, etc.
2.To weigh and measure your foods. You cannot eyeball what 4 oz. is. It needs to be weighed. If you are NOT doing this, you are probably overeating more than what you think.
3.Work in the gym. Lift heavy. Don’t coast through.
4.Check-ins are weekly. With your program, I will send you a complete outline of what is required. I do not chase you for check-ins. This is your responsibility.
5.I take fitness seriously, and I assume you do as well since you contracted me. On that note, I need your compliance and diligence to format the plan for you.
6.If you wish to discontinue services, please tell me 10 days before your payment is due.
What you can expect from me:
1.Timely returns of emails
2.100% support
3.Answers to all your questions
4.Monthly workout update
5.Diet changes as needed
6.My Team Tammy Facebook group
NO REFUNDS
Head coach and founder of Team Tammy Fitness
Background
- IFBB pro
- NPC judge
- CPT
- Sports Nutritionist
- Contest prep
- Transformation Specialist
Certification in Diagnostic and Functional Nutrition from Northwestern University
Advanced Education-
- Female Hormonal Issues
- Gut health
- Mentorship with Jason Theobald, founder of Nuethix
- Ketogenic dieting
- Reverse dieting
- 20 years experience