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My Philosophy
Thank you for putting your trust in me to reach your fitness goals.
Here is an outline of what is expected from me/you:
What I expect from you:
Complete disclosure: I can’t help you if you are not honest with me.
I need to know if you are cheating, skipping workouts, etc.
Weigh and measure your food. You cannot eyeball what 4 oz. is. It needs to be weighed.
If you are NOT doing this, you are probably overeating more than what you think.
Work in the gym. Lift heavy. Don’t coast through.
Check-ins are weekly. With your program, I will send you a complete outline of what is required. I do not chase you for check-ins. This is your responsibility.
I take fitness seriously, and I assume you do as well since you contracted me. I need your compliance and diligence to format the plan for you.
If you wish to discontinue services, please tell me 10 days before your payment is due.
What you can expect from me:
Timely returns of emails
100% support
Answers to all your questions
Monthly workout update
Diet changes as needed
Access to my Private Team Tammy Facebook group
NO REFUNDS
I will answer questions on weekends, but save check-ins for Mon-Fri please
Response Time: 7am - 8pm EST
Head coach and founder of Team Tammy Fitness
Background
- IFBB pro
- NPC judge
- CPT
- Sports Nutritionist
- Contest prep
- Transformation Specialist
Certification in Diagnostic and Functional Nutrition from Northwestern University
Advanced Education-
- Female Hormonal Issues
- Gut health
- Mentorship with Jason Theobald, founder of Nuethix
- Ketogenic dieting
- Reverse dieting
- 20+ years experience