I am an IFBB pro physique competitor, NPC judge, doing contest prep, general training and weight loss programs for men and women. All my programs are customized for each client. Payments can be made by Venmo or paypal.

I am a Certified personal trainer and sports nutritionist. I am just completing my certification for diagnostic and functional nutrition from Northwestern University. Having been in the sport since 2000, I bring a wealth of knowledge and experience to the table.

Also offering one on one personal training in Lake Placid, NY

at Fitness Revolution Saranac Avenue.

About Tammy Patnode

Team Tammy Fitness