I’m passionate about fitness and health! I have competed in figure contests, am a personal trainer and certified in sports nutrition. I specialize in helping lifestyle clients improve their quality of life. I am dedicated in helping others achieve the best version possible. Whether you want to:
•lose body fat
•improve eating habits
•improve overall better health
I help my clients:
•identify past behaviors that are interfering with progress
Team Tammy Fitness
Copyright 2020 Tammy Patnode. All Rights Reserved.
I apply all my education and experience to create a custom plan to help achieve personal goals. In addition, we discuss any non-negotiables that would inhibit your chance of success. Success isn’t simply about the food. It’s also about mindset, limiting factors, and coping skills.
In addition, I offer personal training both in-person and online. I assess you individually based on your personal level of fitness.
ISSA Certified personal trainer
Sports Nutrition(Precision Nutrition)
Female Hormone health issues
Health and wellness
3 months- $499.00
6 months- $899.00