I’m passionate about fitness and health!  I have competed in figure contests, am a personal trainer and certified in sports nutrition.  I specialize in helping lifestyle clients improve their quality of life. I am dedicated in helping others achieve the best version possible. Whether you want to:

•lose body fat 
•maintain weight
•build muscle
•look/feel better
•increase energy
•improve eating habits
•get stronger
•improve stress
•improve overall better health 

I help my clients:
•clarify goals
•overcome obstacles 
•identify past behaviors that are interfering with progress 

About Gretchen

Team Tammy Fitness

Copyright 2020  Tammy Patnode. All Rights Reserved.

I apply all my education and experience to create a custom plan to help achieve personal goals. In addition, we discuss any non-negotiables that would inhibit your chance of success. Success isn’t simply about the food. It’s also about mindset, limiting factors, and coping skills. 

In addition, I offer personal training both in-person and online. I assess you individually based on your personal level of fitness.

ISSA Certified personal trainer 
Sports Nutrition(Precision Nutrition)
Advanced education:
Female Hormone health issues 
Sports Nutrition 
Health and wellness 

3 months- $499.00
6 months- $899.00