Copyright 2020  Tammy Patnode. All Rights Reserved.

​Check out Tammy's book on Amazon

 The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Team-Tammy and the Client are that of TT and not be copied, sold or redistributed without consent of TAMMY. 

TTF Special Offers

TEAMTAMMY offers discounts at the following online retailers. code TAMMY code TAMMY code TEAMTAMMY code TEAMTAMMY10 code TEAMTAMMY10 TEAMTAMMY ​

Posing with Yotisha

Team Tammy Fitness