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Disclaimer & Terms:


The information provided on this website—as well as all written content, downloadable documents, email and text communications, verbal and written interactions, and any services offered—is for educational and informational purposes only and should not be interpreted as medical advice. Nothing provided by Team Tammy Fitness (TTF) is intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace personalized guidance from a qualified healthcare professional. Always consult your physician or another licensed healthcare provider regarding any questions or concerns about your health. Never ignore or delay seeking professional medical advice because of information or services received through this website or from Team-Tammy.

All materials, documents, services, and communications—whether provided through this website, in person, by phone, email, text message, or any other medium—are the exclusive intellectual property of Team Tammy Fitness. These materials may not be copied, reproduced, distributed, sold, or shared, in whole or in part, without the prior written consent of Tammy Patnode. Unauthorized use or dissemination is strictly prohibited.

There are absolutely no refunds, no exceptions. 

When purchasing any service, you agree to this disclaimer and terms in its entirety.